Look Good, Feel Good, Eat Good

So check this out.

I have a few things I’d like to share with you that help me look better and feel better. I also have a cool recipe from a fellow blogger I believe a lot of us can enjoy.

¬† ¬† ¬†For as long as I can remember I have had a weight problem. Some of us do, some of us don’t, but mine pretty much stemmed from too much emotional eating and lack of exercise.

¬† ¬† ¬†I’ve recently come across a¬†FREE¬†application that’s allowed me to get a quick work out in, and it makes me feel good afterwards because it tracks my progress in great detail. The app does the work out with me, encourages me when I feel like stopping, and makes me sweat; A LOT.

     I absolutely love it, and I think if you tried it you would too. Exercise for me tends to be an arduous task, but this app lets me take baby steps. It modifies moves if I need it to, and it even lets me play my music at the same time.

If you want to learn more about the 7 Minute WorkOut  by Johnson and Johnson watch this video!

 

 

¬† ¬† ¬†While working out you have to have cool clothes. It just makes the experience more fun. Besides it helps the whole “when you look good, you feel good” mentality.¬†

¬† ¬† ¬†When engaging in any vigorous activity it’s always beneficial to wear the appropriate gear. Our bodies need to be protected as we work our muscles. This keeps us safe and helps limit unnecessary strains.¬†

¬† ¬† ¬†What I love to wear while working out comes from Hawaii. Love Fitness Apparel is a loving small family business creating¬†work out gear that just seems to get the average girl. Their stuff is quite affordable too. Oh and get this, ANY TIME you place an order, you can receive 10% off using the Belle’s Bleues promo code: bb429.¬†

You hungry yet?

¬† ¬† ¬†After exercise I always feel like I haven’t eaten in a decade. Try this Chipotle Shrimp and Pineapple Bowl¬†from Perry’s Plate. It’s colorful, nutritious, and filling. Did I mention it’s kid approved too? Click the pic to get the recipe. Enjoy!¬†